The prices on this website are for informational purposes only. They are not final and not a public offer. The management reserves the right to change prices. You can check the price by phone.
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Customers search for services online and find Nicelocal
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They make a call and book a service with that company
The best workout. Efficient and effective high intensity classes. Great for all fitness levels, beginners take it at your own pace, and advanced pushing yourself to the limit. Monday, Wednesday, Friday being cardio-based; Tuesday and Thursday resistance-based, and Saturday hybrid. Currently the only branch in Japan. Nice facilities and friendly, welcoming owner and trainers.
Izu D.
2022, july 31, 10:20 am
Love the fast pace of their classes. Never get bored and you can always calibrate to your level. Truly amazing program. Recommend anyone curious to try it out.
うんじEUNJI N.
2021, november 30, 2:09 am
Love it here! The staff are helpful and friendly:) we can keep fit! Join us!!! Haha
Paula D.
2021, april 3, 2:08 am
Great gym for circuit style training and then some more… exercises vary and switch day by day between cardio driven and weight based training. Suitable for those already fit but also for those that are just starting their fitness journey. All classes and instructions/instructors are bilingual. John the owner, the coaches and fellow students are welcoming and always offer a word of encouragement.
Changing rooms and showers are available and always clean. Special measures taken for COVID wherealso the members' preferences and feedback is taken into account where possible. Overall charges are comparable with other gyms but if you have a monthly plan and join a class on daily basis the pricing is pretty competitive. When having an injury the coaches are ready to adapt the exercises and provide professional advise.
All in all a great place to go for a daily fitness routine.… – show
Would highly recommend going to this gym. Both English & Japanese friendly. All trainers are highly knowledgable as PTs. Really friendly environment!
Emma C.
2021, february 24, 12:42 am
The environment is nice and clean, coaches and staffs are also very friendly. It’s a great place with a variety of different workout combo. Highly recommended!
Rachel B.
2021, february 23, 11:33 am
Great place to keep you motivated and healthy! Classes go by quick, the trainers are helpful and professional. The classes are also Japanese and English friendly which is a huge plus. Would recommend to anyone!
pieter p.
2021, february 23, 9:47 am
I would like to recommend studio F45 Training Hamamatsucho for your work out needs. The team is very motivated, motivating and professional. The concept of circuit training is never boring as it changes every day. The trainers are very professional and have a lot of knowledge regarding workout, nutrition, physio, injury avoidance, injury treatment and they have a very friendly way of pushing you to your limits. The experience starts with John always greeting you at the door and even though the team pushes me to keep finding and progressing my limits, I keep coming back for more. Thanks John and the team!… – show
B K.
2021, february 23, 9:12 am
I’ve really enjoyed my experience with F45 Hamamatsucho. The classes are really well structured, the layout is flexible to allow for COVID considerations and the trainers are great at giving me the additional push I need. Not only do I get the accountability I need at the gym in Hamamatsucho, given F45’s global reach I also have friends around the world who workout with F45 and so we check in with each other to keep each other accountable so I feel like I have a large community pushing me to reach my goals. The one week trial is also a great opportunity to experience all the different classes available. Highly recommended!… – show
Nevin S.
2021, february 23, 6:00 am
It’s perfect for people who are busy but still wanna be in shape because it’s only 45 min and results show very quick which helps to motivate yourself to workout harder and to be better! I really love the instructors too, they are very helpful and very kind and we are all like a family in the gym.
Christie “.
2021, february 23, 6:00 am
Among many gyms that I have been in japan, F45 has been the best so far! The exercises have helped me to strength, the instructors are friendly and helpful to always correct my forms! Highly recommend!!!!
Mariko I.
2021, february 23, 6:00 am
Great workout menu, friendly staff, and they make working out fun!
Adam M.
2021, february 23, 5:45 am
Great workout — tabata style circuits that make the 45 min session feel like only 15 min. Highly recommend for anyone trying to get into shape. Staff is super helpful as well providing alternative exercises to accommodate any injuries.
Emily D.
2021, february 23, 5:40 am
Great place to get fit and have fun! Awesome staff who keep you motivated and help you reach your fitness goals!
youka0130
2021, february 23, 5:39 am
Fantastic workout with English speaking instructors. Highly recommend.
Changing rooms and showers are available and always clean. Special measures taken for COVID where also the members' preferences and feedback is taken into account where possible. Overall charges are comparable with other gyms but if you have a monthly plan and join a class on daily basis the pricing is pretty competitive. When having an injury the coaches are ready to adapt the exercises and provide professional advise.
All in all a great place to go for a daily fitness routine. … – show
様々な器具を使ったトレーニングは斬新です。
毎日メニューも変わるので飽きずに続けられるし、ペース配分も自分で決められます。
インストラクターの皆さんも良い方ばかりですよ。
外国人のメンバーも多いのでプチ国内留学外も(笑)
毎日メニューが変わるので飽きません!
トレーニングはハードなものが多いですが、有酸素と筋トレを曜日別に交互にやるので体力も筋肉も効率的につけることができるジムです!一度やったらヤ
Highly recommended!
Thanks John and the team! … – show